PT4U (Online Personal Trainer)

PT4U – Online Personal Training ServicesNatural Bodybuilding Personal Trainer

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Online Personal Trainer Rolandas

PT4U – Top Quality Personal Training Services That Save You Money. The real deal online personal trainer Rolandas – no gimmicks, hard work for great results!

Rolandas Malinauskas is online personal trainer and natural bodybuilder – Natural Physique Association (NPA) Mike Williams Classic 2011 Men’s Lightweight champion, NPA Mike Williams Classic 2011 Men’s Overall vice-champion , and NPA British Championship 2011 Men’s Lightweight vice-champion. Your personal trainer has been dedicated to natural bodybuilding for over 20 years now.

Natural Bodybuilding Personal Training Expert – PT4U

PT4U – over 20 years of natural bodybuilding training tested during 15 years of personal training experience in London and online to get you a health program, help lose weight, tone up or build muscle, raise your fitness conditioning levels.

Any physique improvements, from weight loss to body sculpt (tone up) and muscle build up (lean mass bulk up), are Rolandas’ specialties, as he is a natural bodybuilding champion and natural bodybuilding is all about body transformation via fat loss and lean muscle development or maintenance.

Those more than 2 decades of personal experience in international bodybuilding training topped up with 15 years of personal training in east London has spread Rolandas’ expertise to: natural bodybuilding, weight training, nutrition, weight loss, weight management, body sculpt (tone up), sports conditioning and health related personal training.

Acquired at Hackney Community College in east London YMCA’s level 3 personal trainer certificate is “beefed up” with Rolandas’ trainer certificate from the Lithuanian Bodybuilding Federation (which is part of International Federation of Bodybuilding & Fitness – IFBB), allowing him to train competitive level bodybuilders.

Adding to his bodybuilding knowledge, Rolandas has become the advanced YMCA personal trainer in sports conditioning, allowing him to work on fitness conditioning of different sports athletes.

For 3 out of 15 years of his personal training career, Rolandas has been consulting on one of the biggest schemes of Exercise on GP Referral in London (Islington), allowing him to treat lower back, knee pain, cardiovascular problems, arthritis etc.


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