5 Day Running Challenge

6 Feb No Comments Brittany Waddell Fitness

The Ultimate 5 Day Running Challenge

east london personal trainerRunning can help you lose weight and aids in bringing back confidence in your body. Waking up in the morning to go on a jog is not always going to be easy. As a result, running can also help in developing strong will power. Getting started is seen as the main obstacle for a lot of people. Becoming a runner is not as hard as people think. You need to start by getting in the right frame of mind. The body will always adjust provided you don’t go overboard on the first days. We have come up with a guide on how you can get running in under five days.

Don’t Tell Yourself You Can’t Run

The mind is a mysterious thing. It gives back the feedback of what it is fed. If you keep tell yourself you can’t run, the mind and the body respond by shutting down and even trying becomes a problem. Anyone can run especially if they are not suffering from a health condition or taking sensitive medication. Running has always been in your DNA and you can start anytime.

Find an Inspiring Goal

There is no need of forcing yourself when you’re not properly motivated. Instead, you can think of a goal that inspires you. It could be you want to lose weight or just want to live a healthy lifestyle. Truth is, running is not going to be easy at first. You might even want to give up on your first try. Having something to look forward to will give you the drive even on those tough days when you don’t want to wake up. You can check if there are upcoming marathons so that you can start training.

Once you’ve come with the reasons for running, here is a 5-day challenge to get you up to speed.

Day 1

The first day should start with a 20-30-minute run in one session. You can then rest for 10 minutes before embarking on some basic exercises.

Downward Dog Push Ups

The body should be in a plank position with the hands under the shoulders. The body can then go into an inverted V position by raising the hips up. After that, you can do lateral and squat jumps. Don’t try to rush since it is your first day and you might experience some pain.

Day 2

Run for a mile with 10 hill sprints that are at least 10 seconds each. You can walk or jog down the hill just to take a breather after intense uphill climb. After that, you can do sets of hip bridges, step-ups, and around the world planks. You can check online for specific details on how to do the mentioned exercises.

Day 3

You’re supposed to be able to run for at least two miles on day three. After that, you can do eight intense sprints with exercise routines in between. The exercises you could try out include forward lunges, skips, and flutter kicks.

Day 4

You can start with a 30-minute run then rest for about 10 minutes. After that, you can try doing 3 sets of step-ups, lateral jumps, and around the plank exercises.

Day 5

Start with a mile-long run with 15 sprints that are between 10 to 30 seconds long. Make sure you’re walking or jogging downhill. You can then run for another mile. After you’ve rested, you can try out downward dog push-up, hip Bridges, and squat jump.

That is how you can easily become a runner in five days. It might take some time before getting used to it but the body will readjust.

Hiring a Trainer

It is not a bad idea to look for a trainer when you’re just starting out. The process can be overwhelming at first and that is why you need someone to point you in the right direction. A personal trainer will come up with a routine after assessing the level of fitness and your objectives. Laying down the groundwork will help in being disciplined. You won’t always need the trainer once you’ve gotten used to the routine.

Even if you’re preparing for a marathon, you can always rely on a personal trainer to assist with the process. Look for a trainer that you’re comfortable with and understands your fitness objectives. It is never too late to start running and it is one of those decisions you wish you’d made early in life.


Brittany Waddell is a contributing writer and media specialist for RightFit Personal Training . She often produces content for a variety of fitness blogs.