Importance Of Training Gear

7 Aug No Comments Guest Blogger Fitness, Useful Tips

The Importance of Good Quality Outfits During Bodybuilding And Other Workouts Working out and having a good regimen is definitely a prerequisite for a great body and healthy life. However, many people fail to see how important it is to work out in good, comfortable clothes. That’s usually the difference

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L-carnitine

19 Jul No Comments Guest Blogger nutrition, Useful Tips

Your Ultimate Guide to Carnitine Why am I so fat? How often have you directed this seemingly common and repetitive question towards yourself? Our lifestyle has changed drastically over the years, and many view present modern day lifestyle in the form of their waistlines increasing more than ever. Today’s eating

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Losing Weight Fast

19 Jul No Comments Guest Blogger Fitness, nutrition

Before we deal with the intricacies of eating methods that can help you achieve your goals, let’s begin by redefining the notion of “fast”. In order to stay healthy and strong in the weight-loss process, you should think along the lines of losing up to one or two pounds per

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Teaching Children Exercising

19 Jul No Comments Audrey Taylor Fitness, Useful Tips

Teaching children the importance of exercising Even though living in the modern age brings us numerous innovations in the field of technology, this definitely doesn’t mean that your kids should spend too much time watching TV or playing video games on a daily basis. Needless to say, a lot of

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Protein Powder Recipes 4 U

3 Jul 1 Comment Rolandas Uncategorised

Protein Powder Recipes There are some great ways of incorporating protein powder into your recipes … Below are some of our favorite entries – from Sunday morning pancakes to healthy lunchtime snacks: Power Mocha Smoothie: Ingredients: 1/2 cup ‘lite’ soymilk 2 scoops Protein – Chocolate 1/2 cup prepared coffee 3

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Elderly Personal Training

30 May 1 Comment Rolandas Useful Tips

Why Older Adults Should Hire Personal Trainers It’s never too late to get fit and a recent Express.com article told the story of a 73-year old British man who is renowned as England’s oldest personal trainer. His name is Eddy Diget and he thinks that older adults should stay as physically active

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Stress Free Life In Modern Age

17 May No Comments Rolandas Useful Tips

There are many sources of stress, anxiety, and depression these days that make people believe that leading a stress-free life in the modern age is almost impossible. But, there is a way to create a healthy stress-free life for yourself and your loved ones and still do the things you

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Training With Plantar Fasciitis

17 May 2 Comments Rolandas Fitness, Useful Tips

How to work out with plantar fasciitis Both professional and amateur athletes know well how debilitating even the smallest injury can be for maintaining your training regime. From restricted movement, chronic pain, all the way to impaired performance, even a mildly twisted ankle or a painful calf can pose a

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Exercising With Your Dog

19 Apr 1 Comment Jane Fitness, Useful Tips

Want To Get Fit? Try Exercising With Your Dog Why not start a fitness pact with your dog?  If you’re one of the many UK dog owners, don’t leave your dog to grow unhealthy on the couch while you work out.  Instead, get fit with your dog! What could be better

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A Guide To High Intensity Interval Training

13 Apr No Comments Guest Blogger Fitness, Useful Tips

Should you only lift weights, or should you stick to cardio? The age-old debate has demanded one approach to be the victor, when in reality, you can benefit from both methods, as every sport has its strengths and weaknesses. So no, you shouldn’t stick to strength training only, and yes,

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