It’s All In Your Mind: How To Adopt A Longevity Mindset Human society is living very fast lives these days, with technology and stress taking priority over everything else. While your longevity mostly depends on your genes and the overall healthiness of the life you lead – there are also …
Is Chicken, Beef, Or Fish The Best Bodybuilding Food? Presently, there is a huge consciousness about having a wonderfully built body. While some engage in bodybuilding for the sake of beauty and aesthetics, others do it because of the amazing health benefits. Whatever reasons you are engaging in bodybuilding for, …
How To Increase Lung Capacity For Running If you are a regular runner, your lung capacity is one of the most important things you should work on. Improving it will mean you are ready for the next level – if you increase your breathing efficiency, you’ll be able to run …
Processed food problem Let’s be honest, all of us love good food. Unfortunately, most of our favorite foods are categorized as processed foods. While not all processed foods can harm us, much of what we eat every day, we do so without knowing that we are risking our health. Processed …
Weight Loss Tips to Combat the Dad Bod Ah, the dreaded dad bod. Not limited to dads and grandpas only, you know, younger folk can “suffer” from it as well. No matter which age group you fall into, the dad bod is not exactly the pinnacle of male aesthetics, …
HOW TO REMOVE LOWER BACK PAIN IN A FEW DAYS Are you tired of relying on the Counter Drugs to get relief from lower back pain? Do you realize consumption of medicine can have a negative impact on your body in the long run? However, there are alternative ways to …
Fast Food Meals You Won’t Believe Are Keto-Friendly Fast food that’s healthy while also being keto-friendly? However contradictory that may sound, eating at fast food places while also maintaining good health and staying in ketosis is possible. Most restaurants these days cater to their health-conscious customers and even allow meal …
The Healthiest Way to Get Caffeine Before Exercising Any dedicated gym-goer or sports enthusiast is always looking for ways to boost their performance, and one of the most widely used – and most effective – supplements is caffeine. Here, we look at the healthiest way to get caffeine before exercising …
Incorporating Skipping Into Your Workout Did you know that the energy expended when skipping for 10 minutes is the equivalent of running a mile in eight minutes? This is probably news to you. But jumping rope is one of the most intense forms of exercise there is; according to the …
Amazing Fitness and Health Benefits of Extreme Sports We have all heard people raving about the utter thrill of extreme sports and adrenaline rushes that accompany them. These rewards have got people flocking to mountain slopes, skyscrapers, wild trails, and freezing waters. But, what many overlook is the fact …