Fit After Pregnancy

7 Dec No Comments Jane Fitness, nutrition

From Giving Birth To Bombshell: Getting Fit After Pregnancy Regaining your pre-baby body after giving birth is achievable, but it often falls to the wayside as new mothers have to keep up with a new baby and changes in their daily schedule. To complicate things further, roughly 25% of women in

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Healthy Typing Posture

3 Dec No Comments Guest Blogger Uncategorised

Healthy Body Position For Typing If for any reason you spend more than 3 hours of your day on your desktop, then this is the right article for you. If you spend so much time on your machine and don’t follow the steps below, you will have some pains. However,

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Health Benefits Of Kissing

14 Nov No Comments Guest Blogger Uncategorised

Health Benefits of Kissing Sometimes we might not be aware that certain things we engage in when we are emotionally involved with someone can be healthy for us. Lovers engage in numerous activities to express their love for each during the course of their relationship. But many people are very

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Diet 101

29 Oct No Comments Luke Mitchell Fitness, nutrition

Dieting 101: What You Need to Know and Where to Start With all the weight loss plans and diets out there, weight loss might seem quite a challenge for many people. Which diet is right for me? What lifestyle changes should I make? How do I stay motivated? These are

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Smart Home Gym

27 Oct No Comments Guest Blogger Fitness, Useful Tips

Building Your Home Gym Without Breaking Your Bank If you are trying to be in good physical condition, exercising on a regular basis is very important. One way that you can ensure that you will have more time and flexibility to get in a good workout would be by having

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Longevity Mindset

14 Oct No Comments Guest Blogger Uncategorised

It’s All In Your Mind: How To Adopt A Longevity Mindset Human society is living very fast lives these days, with technology and stress taking priority over everything else. While your longevity mostly depends on your genes and the overall healthiness of the life you lead – there are also

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Chicken, Beef, Fish Foods 4 Bodybuilding

14 Oct No Comments Guest Blogger nutrition

Is Chicken, Beef, Or Fish The Best Bodybuilding Food? Presently, there is a huge consciousness about having a wonderfully built body. While some engage in bodybuilding for the sake of beauty and aesthetics, others do it because of the amazing health benefits. Whatever reasons you are engaging in bodybuilding for,

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Improving Lung Capacity

14 Oct No Comments Guest Blogger Fitness

How To Increase Lung Capacity For Running If you are a regular runner, your lung capacity is one of the most important things you should work on. Improving it will mean you are ready for the next level – if you increase your breathing efficiency, you’ll be able to run

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Probiotics & Processed Food

3 Oct No Comments Guest Blogger nutrition

Processed food problem Let’s be honest, all of us love good food. Unfortunately, most of our favorite foods are categorized as processed foods. While not all processed foods can harm us, much of what we eat every day, we do so without knowing that we are risking our health. Processed

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