Post training nutrition is a very important part of your overall diet. There are countless snacks and supplements dedicated to this purpose – post training nutrition for muscle and general recovery. Do you really need those supplements? Well, what you need is the particular nutrients, taken at the right quantities. …
The importance of flow state in weight training Weight lifting flow state is your ability to get and stay super focused during a heavy set. The particular mind state of focus is essential in order to do anything extraordinary. Lifting crazy heavy (relatively to each person) weights is one of …
People like to have fun comparing a couple of relatively similar things. For example running vs swimming, Pepsi vs Coke, McDonald’s vs Burger King etc. How about having some fun with barbell and kettlebell comparison? Off course, these kind of debates are never going to end and there will not …
In order to build solid, big, proportional and symmetrical physique you need to develop all muscle groups without any exceptions. However, specific genetics or training mistakes from the past may force you to pay extra attention to some particular body parts. Let’s see how each body area effects the looks …
Achieving the powerful look of a bodybuilder’s physique, without performance enhancing drugs, requires compound movements weight training. Compound exercises allow you to lift relatively to you heavy weights, which raises your natural testosterone levels and does the most muscle damage (the prime stimulation of muscle hypertrophy). However, bodybuilding is more …