“Gluten free people” of the XXI century are much more concerned about their health and wellbeing than what “burger kings” used to be in the XX century. This is very positive, no doubt. However, unlike drinking in a pub, smoking cigarettes or eating at McDonald’s, healthy lifestyle has to be …
Majority of people who start their fitness training in London (I’m based here so I can’t speak of other geographical locations) have no clue how things work. That is not strange off course. For example, I am a personal training professional, I do not know much about fixing cars as …
Weightlifting is a great way to build up your muscles, improve your fitness, and enhance your physical performance. But unless you really know what you’re doing, sometimes weightlifting exercises are accompanied with pain and injuries. Fortunately, it’s possible to avoid weightlifting injuries, if you follow the correct procedures. Actually weightlifting …
Your posture is very important for a healthy body. Due to long hours standing, hard work, or even an office job, you can start experiencing back pains. These pains can make you hunched and it isn’t healthy for your internal organs and joints to adopt this posture. One of …
Most likely you’ve heard about aromatherapy oils before but did it ever occur to you that these essential oils could help with your mission to get the body you desire, and build muscle? It may seem like a bizarre concept, but actually it’s not as weird as you might think! …
Learn what to avoid and what to do for muscle growth – understand the real science behind muscle growth. Whether you are a man or a woman, the most effective and sensible way to become physically powerful and lean is by muscle growth. A. Why muscles react as they do …
It may not have occurred to you, but if you have hit a kind of a brick wall as far as your personal training progress goes, one possible reason could be stress. There are other reasons also, of course, such as wrong training routines and nutrition advice. But if you …
Richard Branson Says That Exercise Gives Him An Extra 4+ Productive Hours Per Day – Learn From Him And Other Leaders How Exercise & Fitness Feed Business Success Many people decide to get fit in order to look good, feel good and be healthier. Did you ever consider that being …
This week I met some amazing experts on Twitter, so I decided to put together an expert roundup article on hypertrophy. Just in case you’re not familiar with the term, I have defined it below. Muscle hypertrophy is a phrase used when muscle cells increase and grow in size, as …
Have you ever thought about the effect of feedback? I certainly have and continue to do so. Feedback enters our lives from the very earliest stages, when we are wee little beings, dependent on our parents’ and carers’ love and actions for our survival. As we grow and pursue knowledge, …