A View On Personal Training

24 Jul No Comments Rolandas Personal Training

Fake, is the word for present day big chains of fitness centers and many personal trainers. There are posters, online pictures, flyers all over the place with big cheesy smiles, fancy fitness gear and shiny 2kg dumbbells… “Elite”, “Best in London”… How many serious faces with sweat pouring down and

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Benefits Of Weight Training

24 Jul No Comments Rolandas Bodybuilding & Weight Training

Weight training and resistance training overall is often underrated by the current fitness industry and many UK fitness enthusiasts. Sure, everyone knows that to get stronger, bigger you have to do weight/resistance training but in fact there’s the whole lot more that weight training has to offer. Here’s what happens

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