Knowledge Vs Excessive Efforts

3 Sep No Comments Rolandas Uncategorised

Consistency plays a huge role in getting and especially maintaining a muscular and lean physique. In order to stay consistent you have to know what actions result in the body you want. Wouldn’t it be easier to stick to something tidily structured and calculated rather than random and chaotic?  

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Lower Back Pain

3 Sep No Comments Rolandas Lower Back Pain

Lower back pain – together with obesity shares the number one spot in “popularity contest” for the most common self inflicted health problem in modern society. What is the cause of lower back pain “epidemics”? In most cases simple and short answer to the question is – wrong posture. Due

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Muscle Length & Strength Correlation

3 Sep No Comments Rolandas Uncategorised

Many people who do weight training find themselves stronger or weaker at some particular exercises. It can get frustrating after a while, when a lot of effort and emphasis on the lagging movement is spared but the difference still exists. Among others, one of important strength factors is muscle length.

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Natural Bodybuilding For Regular People

3 Sep 1 Comment Rolandas Uncategorised

Natural bodybuilding (find out about the importance of the natural bit, here) is the sport to build lean, proportional, symmetric and esthetic muscle and cut down body fat – essentially everything to have a perfect physique. There is no other sport that has physique development as the prime and the only objective.

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Natural Bodybuilding vs Bodybuilding

3 Sep 19 Comments Rolandas Uncategorised

Natural bodybuilding = bodybuilding WITHOUT illegal drugs, steroids etc. Do steroids enhance muscle growth, strength, recovery? Yes they do and they do a lot. Why on earth natural bodybuilding then!!? Here’s why: “The Russian Roulette” of anabolic steroids (especially when “played” inappropriately) can affect: sexual potency lead to premature baldness

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Old School Training Vs New School Training

3 Sep No Comments Rolandas Uncategorised

When choosing your training there must be a strong reasoning behind every choice – the particular exercises, their order, sets, reps, rest, intensity, frequency, duration etc. Above all of those decisions the most important one is – the actual type of training and/or their mixture. What training types does conventional

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Own Training Vs Personal Training

3 Sep No Comments Rolandas Uncategorised

Training – a physical activity, exercises tailored towards concrete goals: weight loss, boosting self confidence through improved physique, getting rid of/preventing health problems etc. Everyone understands that in order to achieve the body changes wanted, a hard work will have to be put somewhere in a process. Not everyone realizes

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Personal Training At Home

3 Sep No Comments Rolandas Uncategorised

Ancient Greeks came up with such premises as gymnasiums (gyms for shorter) where people would work on their physical body development. They didn’t have expensive treadmills or chest press machines etc. but were ancient gyms any worse than current day overpriced commercial gyms? Why DON’T posh gyms secure good results? Training

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