The Shocking Truth About Trans Fats

28 Nov 2 Comments Jackie Fitness

Are you suspicious when you walk into your local supermarket? If you’re not already, you should be – in order to take care of your health and fitness. Did you know that there are these potentially dangerous substances lurking in some of the products? These substances are called trans fats.

Read more

Female Personal Training Myths

3 Sep No Comments Rolandas Female Personal Training, Personal Training

Frustrated With Yo-Yo Dieting & Fitness Regimes That Don’t Get Results? Discover These 5 Female Training Myths Now Female gym training for physique changes (weight loss and/or tone up) has all sort of special features. Females don’t need muscles, they lose fat from spot areas, weight training makes them huge,

Read more