- A view on personal training
- Benefits of weight training
- Fat - fit
- Genetics influence
- His majesty - testosterone
- Natural bodybuilding for regular people
- Natural bodybuilding vs bodybuilding
- Old school training vs new school training
- Own training vs personal training
- Personal training at home
- Super trio
- Weight loss and yo-yo effect
- What trainer is a good personal trainer?
- You are what you eat
Personal Training 4U (personal trainer Rolandas) – no gimmicks; hard work; the outcome – great results.
He's personal training in East London (E1), North London (N1), South West London (SW 18) and visit-personal training in other London areas with 13 years of experience to get your health back, help lose weight, tone up or build muscle size and strength, improve your conditioning.
Rolandas is not just personal trainer but also natural bodybuilder himself, and has been dedicated to the sport for over 13 years now. Recently your personal trainer has become N.P.A. (Natural Physique Association) Mike Williams Classic 2011 Men's Lightweight Champion and N.P.A. British Championship 2011 Men's Lightweight Vice Champion (both, as an athlete and a trainer).
During 8 years of personal training he's proved himself as a successful natural bodybuilding, weight training, body composition, weight management, weight loss, sports conditioning, special populations (scroll the page down for weight loss and body composition-tone up "before/after" examples) personal trainer.
Awarded by YMCA as a personal trainer, Rolandas has the additional benefit of being qualified by Lithuanian Bodybuilding Federation (part of International Federation of Body Building – IFBB), allowing him to work with competitive level athletes.
Not limiting himself to just personal training in physique development, Rolandas has acquired YMCA qualification as an advanced personal trainer in sports conditioning, allowing him to work on fitness of different sports athletes.
3 out of 8 years of personal training career Rolandas has been involved as a consultant to one of the biggest schemes of Exercise on GP Referral in London.
From a critical stage of obesity with 123 kg (270.6 lbs; 19.4 stones), 130 cm (52 inches) waist and 43% body fat, the person has lost weight down to a healthy 74 kg (162.8 lbs; 11.7 stones) , 83 cm (33 inches) waist and 20% body fat in 10 months of personal training with Rolandas
Overweight person with 86 kg (189.2 lbs; 13.5 stones), 99 cm (39.6 inches) waist and 26.5% body fat, has cut fat down to 72kg (158.4 lbs, 11.7 stones), 77.5cm (31 inches) waist and 16 % body fat in 5 months of personal training with Rolandas