Personal Training 4U (personal trainer Rolandas) – no gimmicks; hard work; the outcome – great results. 

He's personal training in East London (E1), North East London (N1) and West London (SW7, W8) personal training studios and gyms, also visit-personal training at your own place in other London areas with 15 years of training experience to get your health back, help achieve weight loss, tone up or muscle build up, improve your fitness conditioning.


Your personal trainer RolandasYour personal trainer is also natural bodybuilder, and has been dedicated to the sport for over 15 years now. Rolandas Malinauskas is N.P.A. (Natural Physique Association) Mike Williams Classic 2011 Men's Lightweight Champion and N.P.A. British Championship 2011 Men's Lightweight Vice Champion (both, as an athlete and a trainer).

During 9 years of personal training he's proved himself as a successful natural bodybuilding, weight training, body composition, weight management, weight loss, sports conditioning and special populations personal trainer (scroll down for before/after weight loss and body composition-tone up  examples of training with personal trainer Rolandas).

Awarded by YMCA as a personal trainer, Rolandas also is a trainer of Lithuanian Bodybuilding Federation (part of International Federation of Body Building – IFBB), allowing him to train competitive level athletes.

Not limiting himself to just personal training in physique development, Rolandas has acquired YMCA qualification as an advanced personal trainer in sports conditioning, allowing him to work on fitness of different sports athletes.

3 out of 8 years of personal training career Rolandas has been involved as a consultant to one of the biggest schemes of Exercise on GP Referral in London.


You really will not be disappointed training with Rolandas. He offers a great service and helped me achieve an immense loss of body fat over the period of 18 months – I was severely obese and never regret the day that I contacted him to start training. He is very motivational and his knowledge of fitness and nutrition is vast and he is sincerely committed to helping you achieve the results you desire. Don't delay – contact him and see for yourself the results you can achieve with hard work and his expert guidance! - J. 

 

From a critical stage of obesity with 123 kg (270.6 lbs; 19.4 stones), 130 cm (52 inches) waist and 43% body fat, the person has lost weight down to a healthy 74 kg (162.8 lbs; 11.7 stones) , 83 cm (33 inches) waist and 20% body fat in 10 months of personal training with Rolandas

Rolandas is the best personal trainer I have ever had. I have been training with him for 9 months and I have already managed to achieve some excellent results. His knowledge of how to lose body fat, gain lean muscle mass and transform your physique is based on years of practical experience rather than just basic personal training qualifications. His approach is simple and highly effective. His attention to detail is head and shoulders above any other trainer I have known and there is equal importance attached to both exercise and nutrition which is vital if you really want to see results. If you follow his instructions and are prepared to work hard you will not be disappointed. - V.

 

Overweight person with 86 kg (189.2 lbs; 13.5 stones), 99 cm (39.6 inches) waist and 26.5% body fat, has cut fat down to 72kg (158.4 lbs, 11.7 stones), 77.5cm (31 inches) waist and 16 % body fat in 6 months and down to 66.6 kg (145.2lbs; 10.5 stones), 70.5cm (28.2 inches) waist, 9.4% body fat in 11 months of personal training with Rolandas


 

A person with 69 kg (152.5 lbs; 10.9 stones), 81 cm (31.9 inches) waist and 18.5% body fat, has cut fat down to 64.4kg (142 lbs, 10.2 stones), 72cm (28.3 inches) waist and 10 % body fat in 2 months of personal training with Rolandas

 

Personal Training 4U (Tel: 07742 193 913):

Fordham Street, Aldgate, London E1 1HS;
13-27 Brunswick Place, Hackney, London N1 6DX;
The Baglioni Hotel, 60 Hyde Park Gate, Knightsbridge, London SW7 5BB;
24a Radley Mews, Kensington, London W8 6JP.

Personal trainer in East, North East and West London:
Canary Wharf, Southwark, London Bridge, Wapping, Shadwell, Limehouse, Bow, Mile End, Stepney, Whitechapel, Aldgate, Bethnal Green, Shoreditch, Spitalfields, Liverpool Street, Barbican, Moorgate, Old Street, Hackney, Islington, Angel, Kensal Town, North Kensington, Notting Hill, Chelsea, Kensington, Earl's Court, Knightsbridge, South Kensington.


Rolandas Malinauskas
Personal Training 4 U
Fordham Street
LondonE1 1HS
07742 193 913