- A view on personal training
- Benefits of weight training
- Fat – fit
- Genetics influence
- His majesty – testosterone
- Lower back pain
- Natural bodybuilding for regular people
- Natural bodybuilding vs bodybuilding
- Old school training vs new school training
- Own training vs personal training
- Personal training at home
- Super trio
- Supplements overration
- Weight loss and yo-yo effect
- What trainer is a good personal trainer?
- You are – what you eat
Personal Training 4U
Personal Training 4U In London (personal trainer Rolandas) – no gimmicks; hard work; the outcome – great results.
He's personal training in East London (E1) and West London (SW7, W8) personal training studios and gyms, also visit-personal training at your own place in other London areas with 15 years of training experience to get your health back, help achieve weight loss, tone up or muscle build up, improve your fitness conditioning.
Your Trainer
Your personal trainer is also natural bodybuilder, and has been dedicated to the sport for over 15 years now. Rolandas Malinauskas is N.P.A. (Natural Physique Association) Mike Williams Classic 2011 Men's Lightweight Champion and N.P.A. British Championship 2011 Men's Lightweight Vice Champion (both, as an athlete and a trainer).
During 9 years of personal training he's proved himself as a successful natural bodybuilding, weight training, body composition, weight management, weight loss, sports conditioning and special populations personal trainer (scroll down for before/after weight loss and body composition-tone up examples of training with personal trainer Rolandas).
Awarded by YMCA as a personal trainer, Rolandas also is a trainer of Lithuanian Bodybuilding Federation (part of International Federation of Body Building – IFBB), allowing him to train competitive level athletes.
Not limiting himself to just personal training in physique development, Rolandas has acquired YMCA qualification as an advanced personal trainer in sports conditioning, allowing him to work on fitness of different sports athletes.
3 out of 9 years of personal training career Rolandas has been involved as a consultant to one of the biggest schemes of Exercise on GP Referral in London.
Before & After
From a critical stage of obesity with 123 kg (270.6 lbs; 19.4 stones), 130 cm (52 inches) waist and 43% body fat, the person has lost weight down to a healthy 74 kg (162.8 lbs; 11.7 stones) , 83 cm (33 inches) waist and 20% body fat in 10 months of personal training with Rolandas
Overweight person with 86 kg (189.2 lbs; 13.5 stones), 99 cm (39.6 inches) waist and 26.5% body fat, has cut fat down to 72kg (158.4 lbs, 11.7 stones), 77.5cm (31 inches) waist and 16 % body fat in 6 months and down to 66.6 kg (145.2lbs; 10.5 stones), 70.5cm (28.2 inches) waist, 9.4% body fat in 11 months of personal training with Rolandas
A person with 69 kg (152.5 lbs; 10.9 stones), 81 cm (31.9 inches) waist and 18.5% body fat, has cut fat down to 64.4kg (142 lbs, 10.2 stones), 72cm (28.3 inches) waist and 10 % body fat in 2 months of personal training with Rolandas