Personal Trainer in London

Personal Training 4U In East & West London

RolandasPT4U – Personal Training 4U – the real deal London personal trainer (hard work for great results).

Personal Training 4U locations in London: private personal training studio in East London E1 and personal training gyms in West London W8, SW7. Home, office or park personal training can be arranged for other London locations. RolandasPT4U – 16 years of personal training experience to get you a health program, help lose weighttone up or build muscle, raise your fitness conditioning levels.

London Personal Trainer – RolandasPT4U

Personal Training LondonRolandas Malinauskas is London personal trainer and natural bodybuilder (Natural Physique Association (N.P.A.) Mike Williams Classic 2011 Men's Lightweight Champion and N.P.A. British Championship 2011 Men's Lightweight Vice Champion). Your personal trainer has been dedicated to natural bodybuilding for over 16 years now.

Those 16 years of personal experience in international bodybuilding training topped up with 10 years of personal training in London has spread Rolandas' expertise to: natural bodybuilding, weight training, nutrition, weight loss, weight management, physique composition (tone up), sports conditioning and health related personal training (scroll down for before/after photos of weight loss, muscle build up and body composition-tone up  examples of personal training at RolandasPT4U).

Aqcuired at Hackney Community College in London YMCA's level 3 personal trainer certificate is "beefed up" with Rolandas' trainer certificate of Lithuanian Bodybuilding Federation (part of International Federation of Body Building – IFBB), allowing him to train competitive level bodybuilders.

Adding to his bodybuilding biomechanics knowledge, Rolandas has become the advanced YMCA personal trainer in sports conditioning, allowing him to work on fitness conditioning of different sports athletes.

3 out of 10 years of personal training career Rolandas has been consulting one of the biggest schemes of Exercise on GP Referral in London (Islington), allowing him to treat lower back, knee pain, cardiovascular problems, arthritis etc.

Before & After

Weight Loss Personal Training in London 


From a critical stage of obesity with 123 kg (270.6 lbs; 19.4 stones), 130 cm (52 inches) waist and 43% body fat, the client has lost weight down to a healthy 74 kg (162.8 lbs; 11.7 stones) , 83 cm (33 inches) waist and 20% body fat in 10 months of personal training at RolandasPT4U in London

London Natural Bodybuibuilding Personal Training 


The client with 78 kg (171.6 lbs; 11.8 stones), 84 cm (33 inches) waist and 23% body fat, has gained weight to 83 kg (182.6 lbs; 12.6 stones), while cutting waist size to 73 cm (28.7 inches) and body fat to 12% which means 13kg of muscle gained in 7 months of personal training at RolandasPT4U in London

Tone Up Personal Training in London


The client with 86 kg (189.2 lbs; 13.5 stones), 99 cm (39.6 inches) waist and 26.5% body fat, has cut fat down to 66.6 kg (145.2lbs; 10.5 stones), 70.5cm (28.2 inches) waist and 9.4% body fat in 11 months of personal training at RolandasPT4U in London

London Fat Loss Personal Training


The client with 69 kg (152.5 lbs; 10.9 stones), 81 cm (31.9 inches) waist and 18.5% body fat, has cut fat down to 64.4kg (142 lbs, 10.2 stones), 72cm (28.3 inches) waist and 10 % body fat in 2 months of personal training at RolandasPT4U in London


Personal Training 4U (Tel: 07742 193 913):

Fordham Street, Aldgate, London E1 1HS;
The Baglioni Hotel, 60 Hyde Park Gate, Knightsbridge, London SW7 5BB;
24a Radley Mews, Kensington, London W8 6JP.

RolandasPT4U – personal training in East London and West London:
London Bridge, Canary Wharf, Southwark, Wapping, Shadwell, Limehouse, Bow, Mile End, Stepney, Whitechapel, Aldgate, Bethnal Green, Shoreditch, Spitalfields, Liverpool Street, Barbican, Moorgate, Old Street, Hackney, Islington, Chelsea, Kensington, Earl's Court, Knightsbridge, South Kensington.

Rolandas Malinauskas
Personal Training 4 U
Fordham Street
LondonE1 1HS
07742 193 913