Personal Training 4U (personal trainer Rolandas) – no gimmicks; hard work; the outcome – great results. 

He's personal training in London's East (E1), North (N1), West (SW7, W8, W10) and South West (SW 18) personal training studios and gyms, also visit-personal training in other London areas with 14 years of experience to get your health back, help lose weight, tone up or build muscle size and strength, improve your conditioning.


Your personal trainer is also natural bodybuilder, and has been dedicated to the sport for over 14 years now. Rolandas Malinauskas is N.P.A. (Natural Physique Association) Mike Williams Classic 2011 Men's Lightweight Champion and N.P.A. British Championship 2011 Men's Lightweight Vice Champion (both, as an athlete and a trainer).

During 9 years of personal training he's proved himself as a successful natural bodybuilding, weight training, body composition, weight management, weight loss, sports conditioning, special populations (scroll the page down for weight loss and body composition-tone up "before/after" examples) personal trainer.

Awarded by YMCA as a personal trainer, Rolandas has the additional benefit of being qualified by Lithuanian Bodybuilding Federation (part of International Federation of Body Building – IFBB), allowing him to work with competitive level athletes.

Not limiting himself to just personal training in physique development, Rolandas has acquired YMCA qualification as an advanced personal trainer in sports conditioning, allowing him to work on fitness of different sports athletes.

3 out of 8 years of personal training career Rolandas has been involved as a consultant to one of the biggest schemes of Exercise on GP Referral in London.


You really will not be disappointed training with Rolandas. He offers a great service and helped me achieve an immense loss of body fat over the period of 18 months – I was severely obese and never regret the day that I contacted him to start training. He is very motivational and his knowledge of fitness and nutrition is vast and he is sincerely committed to helping you achieve the results you desire. Don't delay – contact him and see for yourself the results you can achieve with hard work and his expert guidance! - J. 

 

From a critical stage of obesity with 123 kg (270.6 lbs; 19.4 stones), 130 cm (52 inches) waist and 43% body fat, the person has lost weight down to a healthy 74 kg (162.8 lbs; 11.7 stones) , 83 cm (33 inches) waist and 20% body fat in 10 months of personal training with Rolandas

Rolandas is the best personal trainer I have ever had. I have been training with him for 9 months and I have already managed to achieve some excellent results. His knowledge of how to lose body fat, gain lean muscle mass and transform your physique is based on years of practical experience rather than just basic personal training qualifications. His approach is simple and highly effective. His attention to detail is head and shoulders above any other trainer I have known and there is equal importance attached to both exercise and nutrition which is vital if you really want to see results. If you follow his instructions and are prepared to work hard you will not be disappointed. -V.

 

Overweight person with 86 kg (189.2 lbs; 13.5 stones), 99 cm (39.6 inches) waist and 26.5% body fat, has cut fat down to 72kg (158.4 lbs, 11.7 stones), 77.5cm (31 inches) waist and 16 % body fat in 5 months of personal training with Rolandas

 

Personal Training 4U (Tel: 07742 193 913):

Fordham Street, Aldgate, London E1 1HS;
1 Poole Street, Hackney, London N1 5EB;
The Baglioni Hotel, 60 Hyde Park Gate, London SW7 5BB;
24a Radley Mews, Kensington, London W8 6JP;
9 Buspace Studios, Conlan Street, Kensal Town, London W10 5AP;
Unit 16, Baltimore House, Juniper Drive, Wandsworth, London SW18 1TS.

Personal trainer in East, North, West and South West London:
London Bridge, Wapping, Shadwell, Limehouse, Bow, Mile End, Stepney, Whitechapel, Aldgate, Bethnal Green, Shoreditch, Spitalfields, Liverpool Street, Barbican, Moorgate, Old Street, Hackney, Islington, Angel, Kensal Town, Ladbroke Grove, North Kensington, Notting Hill, Chelsea, Kensington, Earl's Court, South Kensington, Wandsworth, Battersea, Putney, Fulham, Clapham.


Rolandas Malinauskas
Personal Training 4 U
rolandas@personaltraining4u.net
Fordham Street
LondonE1 1HS
07742 193 913