- A view on personal training
- Benefits of weight training
- Fat – fit
- Genetics influence
- His majesty – testosterone
- Lower back pain
- Natural bodybuilding for regular people
- Natural bodybuilding vs bodybuilding
- Old school training vs new school training
- Own training vs personal training
- Personal training at home
- Super trio
- Supplements overration
- Weight loss and yo-yo effect
- What trainer is a good personal trainer?
- You are – what you eat
Personal Training 4U
London personal trainer, Rolandas – Personal Training 4U – the real deal personal training (hard work for great results).
Personal Training 4U locations in London: East London (E1) private personal training studio and West London (W8, SW7) personal training gyms. Home, office or park personal training can be arranged for other London locations. Rolandas brings 15 years of personal training experience to get you a health program, help lose weight, tone up or build muscle, raise your fitness conditioning levels.
London Personal Trainer
Rolandas Malinauskas is a personal trainer and natural bodybuilder (Natural Physique Association (N.P.A.) Mike Williams Classic 2011 Men's Lightweight Champion and N.P.A. British Championship 2011 Men's Lightweight Vice Champion). Your personal trainer has been dedicated to natural bodybuilding for over 15 years now.
Personal experience in bodybuilding training topped up with 9 years of personal training has spread Rolandas' expertise to: natural bodybuilding, weight training, nutrition, weight loss, weight management, physique composition (tone up), sports conditioning and health related personal training (scroll down for before/after photos of weight loss, muscle build up and body composition-tone up examples of personal training with Rolandas).
The aqcuired YMCA's level 3 personal trainer certificate is "beefed up" with Rolandas' trainer certificate of Lithuanian Bodybuilding Federation (part of International Federation of Body Building – IFBB), allowing him to train competitive level bodybuilders.
Adding to his bodybuilding biomechanics knowledge, Rolandas has become the advanced YMCA personal trainer in sports conditioning, allowing him to work on fitness conditioning of different sports athletes.
3 out of 9 years of personal training career Rolandas has been consulting one of the biggest schemes of Exercise on GP Referral in London, allowing him to treat lower back, knee pain, cardiovascular problems, arthritis etc.
Before & After
From a critical stage of obesity with 123 kg (270.6 lbs; 19.4 stones), 130 cm (52 inches) waist and 43% body fat, the client has lost weight down to a healthy 74 kg (162.8 lbs; 11.7 stones) , 83 cm (33 inches) waist and 20% body fat in 10 months of personal training with Rolandas
The client with 78 kg (171.6 lbs; 11.8 stones), 84 cm (33 inches) waist and 23% body fat, has gained weight to 83 kg (182.6 lbs; 12.6 stones), while cutting waist size to 73 cm (28.7 inches) and body fat to 12% which means 13kg of muscle gained in 7 months of personal training with Rolandas
The client with 86 kg (189.2 lbs; 13.5 stones), 99 cm (39.6 inches) waist and 26.5% body fat, has cut fat down to 66.6 kg (145.2lbs; 10.5 stones), 70.5cm (28.2 inches) waist and 9.4% body fat in 11 months of personal training with Rolandas
The client with 69 kg (152.5 lbs; 10.9 stones), 81 cm (31.9 inches) waist and 18.5% body fat, has cut fat down to 64.4kg (142 lbs, 10.2 stones), 72cm (28.3 inches) waist and 10 % body fat in 2 months of personal training with Rolandas